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Single leg calf raise. Start standing (next to a wall or chair for stability if needed) with your feet hip-width apart and your core engaged. ... With the weight in your right foot, push back up ...
Seated calf raise. Bent-knee calf raises are frequently done in a seated position for comfort. Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted.
Single-Leg Calf Raise on Leg Press. ... Pause and squeeze your calf at the top for one to two seconds. Slowly lower the weight back down to the absolute end of your range of motion in a ...
Step-Ups (on a chair or bench) – 3 sets of 12 reps per leg. Calf Raises – 3 sets of 20 reps. Directions: Complete all exercises in a circuit with 30 seconds of rest between rounds. Perform 3 ...
Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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