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  2. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

    www.aol.com/67-denise-austin-shares-3-123000246.html

    A follower asked about her favorite exercises for “leaning out thighs,” and she responded with a demonstration of three “quick” and “effective” firming and toning thigh exercises ...

  3. 11 Best Exercises To Grow Your Glutes, Not Your Thighs - AOL

    www.aol.com/11-best-exercises-grow-glutes...

    Lie face down on a reverse hyperextension machine with your hips at the edge and your legs hanging off. Hold onto the handles or sides of the machine for support. Lift your legs toward the ceiling ...

  4. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

    www.aol.com/66-denise-austin-demonstrates...

    Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

  5. Facial toning - Wikipedia

    en.wikipedia.org/wiki/Facial_toning

    Facial muscles. Facial toning, or facial exercise, is a type of cosmetic procedure or physical therapy tool which alters facial contours by means of increasing muscle tone and facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging or facial paralysis.

  6. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  7. ThighMaster - Wikipedia

    en.wikipedia.org/wiki/Thighmaster

    This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).

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  9. Rosemary Conley - Wikipedia

    en.wikipedia.org/wiki/Rosemary_Conley

    Rosemary Jean Neil Conley CBE, DL (née Weston, 19 December 1946) [1] [2] is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. [3]

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