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Gargling with warm water and salt a few times a day, sucking on lozenges and throat sprays are all ways to ease the pain and irritation of your sore throat, says Begun.
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If you wake up in the morning with a sore throat, you could unknowingly be sleeping with your mouth open. Dr. Love says that this is another non-infectious reason why some people have a sore ...
Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.
A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]
Sore or scratchy throat can temporarily be relieved by gargling a solution of 1/4 to 1/2 teaspoon (1.3 to 2.5 milliliters) salt dissolved in an 8-US-fluid-ounce (240 ml) glass of water. [ 9 ] Pain medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and paracetamol (acetaminophen) help in the management of pain .
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