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Ree's best friend Hyacinth has gorgeous open shelving in her kitchen. The shelves open up the space and serve as useful storage for everyday plates, bowls, and more. Kevin J. Miyazaki.
This is a list of the NCAA outdoor champions in the 10,000 meters and its imperial equivalent 6 mile run. The imperial distance was contested until 1975, except for during Olympic years since 1932. Metrication occurred in 1976, so all subsequent championships were at the metric distance.
The distance the runners race each hour is set at miles or 6705.6 meters, which is then rounded up to 6706 meters. The total distance run by a competitor who completes 24 laps is exactly 100 miles . Backyard ultra races are usually held on a loop measuring 6706 meters, though in Sweden some have been held on a 400-meter track .
Sergey Bubka's 1993 pole vault world indoor record of 6.15 m was not considered to be a world record, because it was set before the new rule came into effect. Bubka's world record of 6.14 m, set outdoors in 1994, was surpassed 7 times indoors by two different men since 2000, most recently by Armand Duplantis in 2025 with a 6.27 m mark.
For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...
A great way to add personality to your kitchen is by layering different materials. That approach caught on in a big way in 2024 and looks to continue into 2025.
Rabbits Abel Kirui, Elijah Keitany [] and Wilson Kigen [] pacing Haile Gebrselassie and Charles Kamathi at the Berlin Marathon 2008. A pacemaker or pacesetter, sometimes informally called a rabbit, [1] is a runner who leads a middle-or long-distance running event for the first section to ensure a high speed and to avoid excessive tactical racing.
Two-mile run 8:46.3 Alex Henderson: Arizona State: June 1958 1958 Championships: Berkeley, California: Three-mile run 13:05.3 Steve Prefontaine: Oregon: 9 June 1973 1973 Championships: Baton Rouge, Louisiana: Six-mile run 27:43.1 Garry Bjorklund: Minnesota: 18 June 1971 1971 Championships: Seattle, Washington: 120 yard hurdles: 13.1 Rod Milburn ...