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2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

   www.aol.com/.../lightened-beef-vegetable-stir-fry

   Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

3. You use the oven, not the stovetop, to make this reduced ...

   www.aol.com/oven-not-stovetop-reduced-sodium...

   Stir-Fry Sauce: ⅓ cup coconut aminos (Asian food aisle) ¼ cup vegetable broth. ¼ cup honey. 2 tablespoons white vinegar. 1 teaspoon garlic powder. 1 teaspoon ground ginger. 2 tablespoons ...

4. A stir-fry with easy-prep ingredients done in under an hour - AOL

   www.aol.com/news/stir-fry-easy-prep-ingredients...

   Quick-cooking stir-fries are a natural choice for weeknight dinners. This one combines easy-prep ingredients with a leveled-up sauce made from Asian pantry staples.

5. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

6. Beef and broccoli - Wikipedia

   en.wikipedia.org/wiki/Beef_and_broccoli

   The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

7. Lomo saltado - Wikipedia

   en.wikipedia.org/wiki/Lomo_saltado

   Lomo saltado is a popular, traditional Peruvian dish, a stir fry that typically combines marinated strips of sirloin (or other beef steak) with onions, tomatoes, french fries, and other ingredients; and is typically served with rice.

8. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

   www.aol.com/.../beef-asparagus-portobello-stir-fry

   1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...

9. Chili con carne - Wikipedia

   en.wikipedia.org/wiki/Chili_con_carne

   Chili con carne (Spanish: [ˈtʃili koŋ ˈkaɾne]; lit. ' chili with meat ') or carne con chile [1] [a] is a spicy stew of Mexican origin containing chili peppers (sometimes in the form of chili powder), meat (usually beef), tomatoes, and often pinto beans or kidney beans. [2]