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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  3. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

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    Green Beans: Depends Sure, frozen green beans may be higher in nutrients than canned, but we feel the optimal choice depends on how you’re going to utilize them. If you’re serving them solo ...

  4. The Best Type of Green Beans for Green Bean Casserole ...

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    Related: 30 All-Star Green Bean Recipes for Thanksgiving Quick Ways to Upgrade Canned Green Beans for Green Bean Casserole. First of all, if you usually make your green bean casserole with canned ...

  5. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [5] Studies by British scientists recommend soaking beans for at least five hours, discarding the water, and then boiling the beans in fresh water at 100 °C (212 °F) for at least ...

  6. Green bean - Wikipedia

    en.wikipedia.org/wiki/Green_bean

    Green beans may have a purple rather than green pod, which changes to green when cooked. [25] [page needed] Yellow-podded green beans are also known as wax beans. [3] Wax bean cultivars are commonly of the bush or dwarf form. [26] [page needed] All of the following varieties have green pods and are Phaseolus vulgaris unless otherwise specified:

  7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Chicken fajitas with whole-grain tortillas and black beans Totals: 1,800 calories, 110 grams of protein, 60 grams of fat, 95 grams of carbohydrates If you want more: Add a side of fruit to lunch ...

  8. Canned beans - Wikipedia

    en.wikipedia.org/wiki/Canned_beans

    Canned beans refers to a number of products of beans sold after canning in tin cans. ... Plain, cooked beans or green beans, with varying amounts of salt added; Brands

  9. Are Canned Beans Safe to Eat After Their Expiration Date ...

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    Scrounging up some kind of meal using canned beans and rice could work—especially if you want a protein-packed dinner. But that dream of a burrito bowl or soup for dinner slowly fades when you ...

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