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2. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...

3. 5 Exercise Habits That Are Aging Your Body Faster - AOL

   www.aol.com/5-exercise-habits-aging-body...

   The Fix: Begin each fitness session with warm-up exercises like arm circles and leg swings to get your muscles ready. After your main workout, perform static stretching to engage major muscle groups.

4. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming is primarily a cardiovascular/aerobic exercise [17] due to the long exercise time, requiring a constant oxygen supply, except for short sprints where the muscles work anaerobically. Furthermore, swimming can help tone and strengthen muscles. [18] Regular swimming can help in weight management and contribute to maintaining a healthy ...

5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

6. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   The temperature changes, increase in systolic blood pressure to extremities, and overall increase in ambulation are factors which help immersion to alleviate pain. Aquatic Therapy helps with pain and stiffness, but can also improve quality of life, tone the muscles in the body, and can help with movement in the knees and hips.

7. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...

8. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   Whether you're walking, swimming, or using an elliptical, try alternating 30 seconds of intense effort with one to two minutes of a slower pace to get all the benefits without overtaxing your body. 3.

9. Muscle tone - Wikipedia

   en.wikipedia.org/wiki/Muscle_tone

   Both the extensor and flexor muscles are involved in the maintenance of a constant tone while at rest. In skeletal muscles, this helps maintain a normal posture. Resting muscle tone varies along a bell-shaped curve. Low tone is perceived as "lax, flabby, floppy, mushy, dead weight" and high tone is perceived as "tight, light, strong".