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2. How to Clear Phlegm Without Being Totally Gross - AOL

   www.aol.com/clear-phlegm-without-being-totally...

   Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.

3. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...

4. Eating mucus - Wikipedia

   en.wikipedia.org/wiki/Eating_mucus

   Eating mucus is the act of extracting dried nasal mucus with one's finger and the succeeding action of ingesting the mucus from nose picking. [1] Health

5. 16 Best Foods to Eat When You Feel Sick, According to ... - AOL

   www.aol.com/16-best-foods-eat-feel-172900662.html

   5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...

6. Postprandial somnolence - Wikipedia

   en.wikipedia.org/wiki/Postprandial_somnolence

   Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

7. Mucus - Wikipedia

   en.wikipedia.org/wiki/Mucus

   Mucous cells of the stomach lining secrete mucus (pink) into the lumen. Mucus (/ ˈ m j uː k ə s /, MEW-kəs) is a slippery aqueous secretion produced by, and covering, mucous membranes. It is typically produced from cells found in mucous glands, although it may also originate from mixed glands, which contain both serous and mucous cells.

8. Tired after eating? Here’s why, and how to fix it - AOL

   www.aol.com/science-behind-post-lunch-slump...

   If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...

9. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   When the vocal folds swell and are inflamed, phlegm is often created to attempt to ease the dryness. [10] [11] Illness: During illness like the flu, cold, and pneumonia, phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A ...