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The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.
Some vitamin deficiencies, such as a biotin deficiency and iron deficiency, can lead to hair loss or unhealthy hair. (Related: 12 Best Vitamins for Hair Growth ) DepositPhotos
Some vitamin deficiencies, such as a biotin deficiency and iron deficiency, can lead to hair loss or unhealthy hair. (Related: 12 Best Vitamins for Hair Growth ) DepositPhotos
That being said, a vitamin deficiency definitely won’t help matters if you’re already predisposed to FPHL or experiencing any type of hair loss, which is why the experts we spoke with point ...
1. Minoxidil. Let’s start this list off with your best option: minoxidil. The generic version of Rogaine®, minoxidil is an FDA-approved treatment available as a liquid, foam and oral medication.
Biotin. This B vitamin is an ingredient in many different hair supplements—for good reason. “Biotin is a water-soluble vitamin that supports the growth of hair, skin, and nails by helping to ...
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