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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

3. Here’s the Real Reason Why You Get Painful Toe Cramps - AOL

   www.aol.com/real-reason-why-painful-toe...

   “The most common reason for toe cramps is lack of hydration,” says Bradley Schaeffer, DPM, a board-certified podiatrist and foot surgeon at Central Park SOLE and star of TLC’s My Feet Are ...

4. Alcoholic polyneuropathy - Wikipedia

   en.wikipedia.org/wiki/Alcoholic_polyneuropathy

   Symptoms that affect the sensory and motor systems seem to develop symmetrically. For example, if the right foot is affected, the left foot is affected simultaneously or soon becomes affected. [1] In most cases, the legs are affected first, followed by the arms. The hands usually become involved when the symptoms reach above the ankle. [3]

5. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   A charley horse is an American term for a very painful involuntary cramp, most commonly occurring in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple of days.

6. I tried the cushiony Hoka recovery slides loved by ... - AOL

   www.aol.com/lifestyle/tried-cushiony-hoka...

   "I have unhappy nurse feet and have tried many recovery sandals," says one shopper who gave the shoes a perfect five-star rating. "These Hokas are by far the best for pain relief. Customer for ...

7. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis-like immobility of the affected muscle. A cramp usually goes away on its own over several seconds or (sometimes ...