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2. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

3. What standing on 1 leg says about your health - AOL

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   Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; photo: Getty Images) (Photo illustration: Yahoo News; photo ...

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...

5. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   A woman demonstrating the ability to balance A waiter balancing wine glasses. Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.

6. 6 Best Exercises for Seniors - AOL

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   6 Best Exercises for Seniors. Stephanie Mansour. ... I recommend using a chair or wall for balance if needed. Begin in a standing position with your hands on a chair back or the wall. Next, push ...

7. Berg Balance Scale - Wikipedia

   en.wikipedia.org/wiki/Berg_Balance_Scale

   The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

8. Balance board - Wikipedia

   en.wikipedia.org/wiki/Balance_board

   Three models are produced by Theraquatics Australia: The Theraquatics Balance Board is a V-shaped rocker board that a user stands, kneels or sits on. The Wonder Board is a V-shaped rocker board that a user kneels or sits on. The Aquatic Balance Board (a.k.a. the Aquafit Balance Board) is a wobble board. The holes in it allow water to fill it ...

9. 10 Best Posture Exercises for Seniors - AOL

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   Fortunately, there are specific exercises that seniors can incorporate into their routines to improve posture, strengthen the core muscles, and enhance balance and stability. Here are 10 of the ...