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2. 10 Best Exercises for Women Over 50 To Live Longer

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   Research shows that walking promotes healthy aging by reducing your risk of cardiovascular disease, type 2 diabetes, and dementia while enhancing your sleep, mental well-being, and longevity.

3. This Easy Test May Be the Biggest Predictor of Healthy Aging

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   For example, a 2022 study in the British Journal of Sports Medicine assessed 1,702 men and women aged 51 to 72 and found those who are unable to stand on one leg for 10 seconds have double the ...

4. What standing on 1 leg says about your health - AOL

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   💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches. [Yahoo Life] Sitting around all day isn't good for you, but neither ...

5. Exercising This Much Could Add 5 Years To Your Life ... - AOL

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   “Even a 10-minute burst can yield great results.” ... and having a strong sense of purpose in life are secret ingredients of healthy aging and are some of the most powerful ways we can improve ...

6. Research into centenarians - Wikipedia

   en.wikipedia.org/wiki/Research_into_centenarians

   The contribution of drug treatments to promote extreme longevity is not confirmed and centenarians in general have needed fewer drugs at younger ages due to a healthy lifestyle. [24] A study by the International Longevity Centre-UK, published in 2011, suggested that today's centenarians may be healthier than the next generation of centenarians.

7. Want to be healthy in your old age? The secret is not so secret

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   Take time to invest in yourself, unlocking secrets to open the door to positive aging and hopefully living an enjoyable 100 healthy years.