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Best tea for weight loss. While tea can't solely be responsible for weight loss, there are several studies that show a modest weight loss effect in overweight people from drinking green tea over a ...
One study saw patients lose around five pounds in an eight week period (and that's after drinking four whole cups per day), while others couldn't prove that green tea led to weight loss as all ...
"Green tea has been studied for its potential role in weight loss and weight management. It contains caffeine and catechins, which can help boost metabolism and increase fat burning .
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...
Ephedra has been used as a weight-loss aid, sometimes in combination with aspirin and caffeine. Some studies in regulated and supervised environments have shown that ephedra is effective for marginal short-term weight loss (0.9 kg/month more than the placebo), although it was untested whether such weight loss is maintained. [ 17 ]
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