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Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...
So, the best way to reduce belly fat is to lose any excess weight. These tips will help you lose weight and fat around the belly. zi3000 / iStock. 1. Eat nutritious foods.
14 Ways to Lose Stubborn Belly Fat. MAKING SOME LIFESTYLE tweaks can help you trim down your belly fat and improve your health overall. Here are some tips: Reduce Calories the Smart Way.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.
The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...
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