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2. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/28-day-belly-fat-burner-152500207.html

   48 exercises that turbocharge fat loss

3. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Men 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) ... following a video on YouTube or Fitness Blender, or running up and down the stairs with push-up and ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]

5. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

6. Carbs or fats for breakfast? Which is best for healthy weight ...

   www.aol.com/carbs-fats-breakfast-best-healthy...

   A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to a good start, a new study suggests. While women store more fat than men, they also burn it faster to ...

7. Leanne Ratcliffe - Wikipedia

   en.wikipedia.org/wiki/Leanne_Ratcliffe

   Leanne Ratcliffe (Freelee the Bananagirl) is an Australian YouTube personality, vegan activist, speaker, and author. She is the creator of the YouTube channel Freelee The BananaGirl, where she talks about her diet, exercise and lifestyle. Her channel accumulated over 790 thousand subscribers and 330 million views.