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2. The role of good fats in a balanced diet (and 5 ways to get ...

   www.aol.com/lifestyle/2015-07-30-the-role-of...

   Good fats are a source of energy and essential fatty acids that your body can't create on its own. Plus, they help support healthy cholesterol levels that are already within the normal range.

3. 8 Benefits of Eating Healthy Fats - AOL

   www.aol.com/lifestyle/8-benefits-eating-healthy...

   The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't.Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role ...

4. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

5. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. ... and niacin—all of which play a key role in metabolism. ... Foods high in ...

6. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   A healthy diet improves the physical and mental health of an organism. This requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food. Carbohydrates, protein and fat play major roles in ensuring the quality of life, health and longevity of the organism. [10]

7. Diet and obesity - Wikipedia

   en.wikipedia.org/wiki/Diet_and_obesity

   The portion size of many prepackage and restaurant foods has increased in both the United States and Denmark since the 1970s. [7] Fast food servings, for example, are 2 to 5 times larger than they were in the 1980s. Evidence has shown that larger portions of energy-dense foods lead to greater energy intake and thus to greater rates of obesity ...