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  2. What is the healthiest coffee creamer? A dietitian ... - AOL

    www.aol.com/news/healthiest-coffee-creamer...

    No. 1 healthiest coffee creamer ... Each tablespoon has no saturated fat and only 10 calories. Worth noting: ... Blend ¼ cup hemp seeds, ¼ cup milk, ...

  3. The 6 Best Heart-Healthy Picks from McDonald’s ... - AOL

    www.aol.com/6-best-heart-healthy-picks-150000045...

    Calories: 310. Total Carbohydrate: 30 g. Dietary Fiber: 2 g ... you’ll rack up as much protein as a cup of milk. If that weren’t enough, coffee has been associated with heart-health benefits ...

  4. The Best & Worst Menu Items at Tim Hortons, According to ...

    www.aol.com/best-worst-menu-items-tim-133052436.html

    Nutrition: 70 calories, 4 g fat (2.5 g sat fat), 20 mg sodium, 8 g carbs (0 g fiber, 7 g sugar), 1 g protein. The iced coffee at Tim Hortons comes with cream and sugar, which leads this coffee ...

  5. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] ... 1.2 0 2 Sugars (g) 17.0 12.32 1 0 7 Calcium (mg) 79 ...

  6. The 9 Healthiest Oat Milks, According to Dietitians - AOL

    www.aol.com/9-healthiest-oat-milks-according...

    Nutrition (Per 1 cup): Calories: 120 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 100 mg Carbs: 16 g (Fiber: 2 g, Sugar: 7 g) Protein: 3 g "Oatly Original Oat Milk has a creamy texture that closely ...

  7. Oat milk - Wikipedia

    en.wikipedia.org/wiki/Oat_milk

    In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).

  8. Non-dairy creamer - Wikipedia

    en.wikipedia.org/wiki/Non-dairy_creamer

    A cup of coffee with sachets of Coffee-Mate non-dairy creamer and pure sugar (also shown are a stir stick and coffee cup holder). A non-dairy creamer, commonly also called tea whitener or coffee whitener or else just creamer, is a liquid or granular product intended to substitute for milk or cream as an additive to coffee, tea, hot chocolate or other beverages.

  9. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil Total: 1,992 calories, 105 grams of protein, 108 grams of fat, 170 grams of ...