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2. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

   www.aol.com/viral-vshred-diet-lean-science...

   The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness. ... The basic meal plans are low in ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

5. Jillian Michaels - Wikipedia

   en.wikipedia.org/wiki/Jillian_Michaels

   Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (April 2007), Harmony Books, ISBN 0-307-38250-8; Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (April 2009), Crown, ISBN 0-307-45073-2

6. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

7. Can TikTok’s Viral 90-30-50 Diet Really Help You Lose Weight?

   www.aol.com/90-30-50-diet-weight-120736467.html

   The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day, but is it effective? Here's what nutritionists ...