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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    Heel Stretch: The flyer holds the heel or middle of their foot with one arm and extends that leg in front of them, pulling their foot as close to eye level as possible. The other arm may do a range of motions, such as a "high v". [38] Bow and Arrow: Variation of a heel stretch. The flyer grabs their foot with the opposite hand and pulls their ...

  3. The Ballet Flat comes in eight knit colors and patterns, featuring a rounded toe, a cute bow, and heel-to-toe cushioning. You can even toss them in the washing machine for a refresh (just remember ...

  4. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body

  5. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Heel hook A heel hook is a leg lock affecting multiple joints , and is applied by transversely twisting the foot either medially or laterally . There are several variations of heel hooks, with the most typical being performed by placing the legs around a leg of an opponent and holding the opponent's foot in the armpit on the same side.

  6. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    The elbow is the region between the upper arm and the forearm that surrounds the elbow joint. [1] The elbow includes prominent landmarks such as the olecranon , the cubital fossa (also called the chelidon, or the elbow pit), and the lateral and the medial epicondyles of the humerus .

  7. Positions of the arms in ballet - Wikipedia

    en.wikipedia.org/wiki/Positions_of_the_arms_in...

    Elbows are slightly lower than the shoulders, and wrists are level with the elbow. Third position: arms are curved as in the first position and raised just above and slightly forward of the head. Combinations of the basic arm positions are called: Petite pose: one arm is in the second position, the other is in the first position.

  8. List of shotokan techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_shotokan_techniques

    Ushiro Empi Ate: backwards elbow strike; Ura Zuki: Close short punch, with inverted fist, similar in nature to an 'uppercut' Ushiro Empi: Back elbow strike; Yama Zuki ("mountain punch"): Wide double fisted strike (e.g. in the kata, Bassai dai and Wankan) Awase Zuki: Narrow double fisted strike; Yoko Empi: Side elbow strike

  9. 5 of the best looks and 5 that missed the mark at the 2024 ...

    www.aol.com/news/5-best-looks-5-missed-214204985...

    The model's leopard-print look from Dior consisted of a short-sleeve jacket that belted at the waist, shorts, and a pageboy hat. She wore the jacket open, adding a daring edge to the ensemble.

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