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Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...
Brussels sprouts are soaring in popularity. This small cabbage is packed with fiber and vitamin C, to keep your digestive and immune system healthy through the cold months.
Fennel is a good source of immune-supporting vitamin C and molybdenum, ... Brussels sprouts. This cruciferous veggies features fiber, vitamin C and other plant compounds that support good overall ...
Brussels Sprouts. Image Credit: 123rf.com. ... and vitamin C, making it an immunity-boosting superfood. Plant it in early fall for a fresh supply of greens as the temperature drops. For best ...
Vitamin C (also known as ascorbic acid and ascorbate) ... Brussels sprouts: 80 Loganberry, redcurrant: 80 Cloudberry, elderberry: 60 Strawberry: 60 Papaya: 60
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. ... Pumpkins are relatively low in calories and packed with essentials vitamins A, C, and E.
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.