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2. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Holiday self-care doesn’t have to be a big, extravagant escape. Sometimes, ... carving out ”me time,” and practicing stress-relief strategies like meditation, deep breathing, and physical ...

3. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...

4. 25 thoughtful gifts for people with anxiety for stress ... - AOL

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   25 thoughtful gifts for people with anxiety for stress relief and self-care. Brittany Nims. Updated October 29, 2024 at 9:17 AM. 25 thoughtful gifts for people with anxiety for stress relief and ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   While stress for college students is part of the transitional experience, there are many strategies that students can use to reduce stress in their lives and manage the impacts of stress. Time management skills which encompass goal setting, scheduling, and pacing are effective approaches to reducing stress.

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

7. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

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   However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, wants anxious individuals to know about a three-minute ...