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2. The Truth About Coconut Water, According to Experts - AOL

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   Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it's naturally loaded with electrolytes including ...

3. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

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   While the number of coconut water calories per ounce is relatively low — roughly 45 calories for eight ounces — you’re still getting lots of necessary nutrients. Kristina Ratobilska / iStock 2.

4. Is Coconut Water Really Good for You? Experts Explain ... - AOL

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   It’s natural to wonder if coconut water is a good drink for weight loss—and because it’s a tasty bev that’s lower in calories than alternatives like juice and soda, experts give it a ...

5. Coconut water - Wikipedia

   en.wikipedia.org/wiki/Coconut_water

   Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). ... and calories, and significant electrolyte content. ...

6. Nata de coco - Wikipedia

   en.wikipedia.org/wiki/Nata_de_coco

   Nata de coco is mainly made from coconut water and so has a modest nutritional profile. One cup of it (118 grams) contains 109 calories, 1 gram of protein, and 7 grams of carbohydrates. It is often characterized as healthy since it contains dietary fiber to aid digestion while carrying fewer calories compared to other desserts, gram for gram.

7. Coconut - Wikipedia

   en.wikipedia.org/wiki/Coconut

   Per 100-gram serving, coconut water contains 19 calories and no significant content of essential nutrients. Coconut water can be drunk fresh or used in cooking as in binakol . [ 144 ] [ 145 ] It can also be fermented to produce a jelly-like dessert known as nata de coco .