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2. Which type of peas is healthiest — canned, frozen or fresh ...

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   Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. 10 Best Canned Foods for Weight Loss - AOL

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   Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we'll explore the 10 best canned foods for weight ...

5. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

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   Peas: Frozen “A frozen pea bears the same nutrition as a canned pea,” says Stoler. But while they’re nearly identical from a health standpoint, their quality can differ.

6. Marrowfat peas - Wikipedia

   en.wikipedia.org/wiki/Marrowfat_peas

   Canned marrowfat or "processed" peas are reconstituted from dried peas. These are soaked in cold water for 12 to 16 hours, sometimes with sodium bicarbonate added to aid softening. The peas are then blanched for 5 minutes and then canned in a brine containing sugar, salt and food colouring , before the cans are heat processed at 115 °C (239 °F).

7. Frozen vegetables - Wikipedia

   en.wikipedia.org/wiki/Frozen_vegetables

   In fact, these studies suggest that canned or frozen produce is nutritionally superior because of the very rapid deterioration of nutrients in fresh produce. [ 6 ] [ 7 ] [ 8 ] A 2014 study which looks at both nutrition and cost provides the same conclusion about nutrition, but also that canned vegetables are consistently cheaper than frozen and ...

8. File : Euroshopper canned marrowfat peas ingredient list.jpg

   en.wikipedia.org/wiki/File:Euroshopper_canned...

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9. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

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   McDougall's Split Pea Soup Right Foods Nutrition (per cup) : 250 calories, 1 g fat (0 g saturated fat), 540 mg sodium, 46 g carbs (16 g fiber, 6 g sugar), 15 g protein