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Roots of Yoga is a 2017 book of commentary and translations from over 100 ancient and medieval yoga texts, mainly written in Sanskrit but including several other languages, many not previously published, about the origins of yoga including practices such as āsana, mantra, and meditation, by the scholar-practitioners James Mallinson and Mark Singleton.
Roots of Yoga demonstrates with translations of many previously inaccessible sources the origins of Hatha Yoga practices such as Viparita Karani. One of Mallinson's books, Roots of Yoga, with Mark Singleton as co-editor, is accessible to the public as well as to scholars. It contains a selection of texts on yoga from ancient times to the 19th ...
The book reviews existing scientific literature, evaluating the quality and methodology of studies related to each claim. [1] Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss . [ 1 ]
Yoga is a cognate of the English word "yoke," since both are derived from an Indo-European root. [27] According to Mikel Burley, the first use of the root of the word "yoga" is in hymn 5.81.1 of the Rigveda, a dedication to the rising Sun-god, where it has been interpreted as "yoke" or "control". [28] [29] [g]
The book, published in 2017, has a main introduction summarizing the history of yoga and yoga scholarship, while each chapter has its own shorter contextual introduction and notes. Scholars reviewing Roots of Yoga universally welcomed the wealth of sources, from ancient times to the 19th century, made available for the first time in English in ...
The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.
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The Yogashikha is an ancient text, states Mircea Eliade, who suggests a relative chronology.He dates it to the same period when the following Hindu texts were composed – Maitri Upanishad, the didactic parts of the Mahabharata, the chief Sannyasa Upanishads and along with other early Yoga Upanishads such as Brahmabindu, Brahmavidya, Tejobindu, Yogatattva, Nadabindu, Kshurika, Dhyanabindu and ...
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