Ads
related to: does melatonin work straight awayvitaminshoppe.com has been visited by 100K+ users in the past month
1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
zzzquil.com has been visited by 10K+ users in the past month
ebay.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
“Melatonin is typically touted to promote sleep onset, while magnesium may be better for maintaining sleep throughout the night,” he says. How often a person plans to take the sleep supplement ...
For premium support please call: 800-290-4726 more ways to reach us
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.
For example, melatonin, a hormonal timekeeper, is considered a strongly circadian hormone, whose secretion increases at dim light and peaks during nocturnal sleep, diminishing with bright light to the eyes. [132] In some organisms melatonin secretion depends on sleep, but in humans it is independent of sleep and depends only on light level.
Ads
related to: does melatonin work straight awayvitaminshoppe.com has been visited by 100K+ users in the past month
1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
zzzquil.com has been visited by 10K+ users in the past month
ebay.com has been visited by 1M+ users in the past month