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Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.
Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]
While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...
A new survey shows more parents are giving their school-age children melatonin supplements. Humans naturally produce melatonin that helps regulate their circadian rhythms. It signals the body to ...
With the Covid-19 pandemic, a social justice movement, and an upcoming election, it’s hardly surprising that many of us are struggling to get a good night’s sleep. According to a survey ...
One expert says the sleep aid is "overused" by some families.
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