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Vitamin D is a fat-soluble vitamin that promotes calcium absorption, a process that can help keep bones and muscles strong. It also can play a role in supporting the immune system. It also can ...
The fat-soluble vitamin has a slew of important functions and health benefits, ... How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [ 1 ] [ 2 ] In humans, the most significant compounds within this group are vitamin D 3 ( cholecalciferol ) and vitamin D 2 ( ergocalciferol ).
Because vitamin D is fat-soluble, it is hypothesized that absorption would be improved if patients are instructed to take their supplement with a meal. Raimundo et al. [73] [74] performed different studies confirming that a high-fat meal increased the absorption of vitamin D3 as measured by serum 25(OH) D. A clinical report indicated that serum ...
The Vitamin-B complex, which includes eight water-soluble vitamins, plays a crucial role in maintaining cellular function and preventing brain atrophy. Among the elderly, deficiencies in vitamins B12, B6, and folate are linked to cognitive decline and depressive symptoms. [172]
Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [ 3 ] to prevent and treat vitamin D deficiency [ 4 ] due to poor absorption by the intestines or liver disease . [ 5 ]
The fat soluble vitamin has a slew of important functions and vitamin D health benefits, from supporting immunity and healthy bones to improving mood. But new research shows that it may have other ...
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