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2. Are cold showers good for you? What the science says

   www.aol.com/news/cold-showers-good-science-says...

   Additionally, cold showers may temporarily increase metabolism but haven’t been linked to weight loss. Taking a cold shower. If you want to try taking cold showers and have been cleared by your ...

3. Health Benefits of Cold Water Therapy May Be Short-Lived ...

   www.aol.com/health-benefits-cold-water-therapy...

   Brief cold showers were associated with a slightly higher quality of life. In the 12 hours after cold-water immersion, participants had reduced stress levels. Health Benefits of Cold Water Therapy ...

4. You Should Be Taking Cold Showers—Here's Why

   www.aol.com/lifestyle/taking-cold-showers-heres...

   Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.

5. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   And, in a cruel twist, one effect of weight bias is that it actually makes you eat more. The stress hormone cortisol—the one evolution designed to kick in when you’re being chased by a tiger or, it turns out, rejected for your looks—increases appetite, reduces the will to exercise and even improves the taste of food.

6. The Unexpected Benefit of Taking a Cold Shower

   www.aol.com/lifestyle/unexpected-benefit-taking...

   5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.

7. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

8. How often should you really shower in winter? - AOL

   www.aol.com/lifestyle/2015-01-16-how-often...

   (Of course if you're working out daily, you can ignore this information and hop on in.) Also, remember to slather on more moisturizer during the winter because cold air means dry conditions. More ...

9. Are cold plunges and saunas safe for kids? What parents need ...

   www.aol.com/finance/cold-plunges-saunas-safe...

   While cold showers are okay, “kids should never cold plunge for longer than two minutes,” he says. If they do, it’s essential that they wear 5 millimeter neoprene gloves and socks to protect ...