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  2. The best 16 foods to relieve constipation fast, according to ...

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    A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated

  3. Backed Up? Skip the Over-the-Counter Stuff and Try These ...

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    Many people will turn to laxatives as the first line of defense. While there are many effective over-the-counter products to treat constipation, they can have negative (and often messy—yikes ...

  4. 5 Best Colon Cleanse Detoxes You Can Get Over-the-Counter

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    Pros: Two-step cleanse and detox system. Non-GMO. Dairy-free and vegan. All-natural ingredients. Subscribe and save. Specs: Servings: 30 per bottle. Flavor: N/A

  5. Phospho soda - Wikipedia

    en.wikipedia.org/wiki/Phospho_soda

    Phospho soda can be used for a general laxative, but is not recommended. The dosage then is best cut in half and used only once instead of twice. Phospho soda works by drawing liquid from the body into the colon, therefore it can cause severe dehydration, especially if not used properly. Usage in this context is highly recommended to be ...

  6. Senna glycoside - Wikipedia

    en.wikipedia.org/wiki/Senna_glycoside

    It is a weaker laxative than bisacodyl and castor oil. [1] Common side effects of senna glycoside include abdominal cramps. [3] It is not recommended for long-term use, as it may result in poor bowel function or electrolyte problems. [1] While no harm has been found to result from use while breastfeeding, such use is not typically recommended. [1]

  7. Bisacodyl - Wikipedia

    en.wikipedia.org/wiki/Bisacodyl

    Bisacodyl is an organic compound that is used as a stimulant laxative drug. It works directly on the colon to produce a bowel movement. It is typically prescribed for relief of episodic and chronic constipation and for the management of neurogenic bowel dysfunction, as well as part of bowel preparation before medical examinations, such as for a colonoscopy.

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