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  2. 9 Science-Backed Tips for Staying Fit During the Holidays

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    3. Eat More Mindfully. It’s easy to graze at the buffet table all party long or reach for cookie after cookie when watching Christmas movies. Try bringing more mindfulness to your holiday eating.

  3. Newton's laws of motion - Wikipedia

    en.wikipedia.org/wiki/Newton's_laws_of_motion

    Newton's laws are often stated in terms of point or particle masses, that is, bodies whose volume is negligible. This is a reasonable approximation for real bodies when the motion of internal parts can be neglected, and when the separation between bodies is much larger than the size of each.

  4. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    As the bent legs resist the downward force upon them in equal measure, an isometric press is generated. From this point, the person then straightens and stands up. A more dynamic example is a vertical jump. Here, the jumper crouches down and adopts a similar isometric press before powering upwards into the jump. [3]

  5. Add These 10 Practices to Your Routine for Better Sleep - AOL

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    4-3-2-1. The countdown is on when it comes to preparing for a good night’s sleep. Dr. Roban suggests no alcoholic beverages at least four hours before bed; no heavy or spicy foods at least three ...

  6. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

    www.aol.com/trisha-yearwood-60-says-cardio...

    Trisha Yearwood has been a country music icon for decades, so it’s only natural that she'll host ABC's CMA Country Christmas special again.. On December 3, the 60-year-old will emcee the special ...

  7. Ü - Wikipedia

    en.wikipedia.org/wiki/Ü

    Ü (lowercase ü) is a Latin script character composed of the letter U and the diaeresis diacritical mark. In some alphabets such as those of a number of Romance languages or Guarani it denotes an instance of regular U to be construed in isolation from adjacent characters with which it would usually form a larger unit; other alphabets like the Azerbaijani, Estonian, German, Hungarian and ...

  8. Still need to write to Santa Claus? Here's how to send a ...

    www.aol.com/still-write-santa-claus-heres...

    The clock is ticking for families hoping to send letters to Santa Claus at the North Pole this holiday season. Letters need to be postmarked by Monday, a spokesperson for the U. S. Postal Service ...

  9. 2011 Tōhoku earthquake and tsunami - Wikipedia

    en.wikipedia.org/wiki/2011_Tōhoku_earthquake_and...

    A seismogram recorded in Massachusetts, United States. The magnitude 9.1 (M w) undersea megathrust earthquake occurred on 11 March 2011 at 14:46 JST (05:46 UTC) in the north-western Pacific Ocean at a relatively shallow depth of 32 km (20 mi), [9] [56] with its epicenter approximately 72 km (45 mi) east of the Oshika Peninsula of Tōhoku, Japan, lasting approximately six minutes.