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Pratyahara [1] [2] (Sanskrit: प्रत्याहार, romanized: Pratyāhāra) or the 'gathering towards' is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga, [3] as mentioned in his classical work, Yoga Sutras of Patanjali composed in the 2nd century BCE. [4]
Pratyahara marks the transition of yoga experience from the first four limbs of Patanjali's Ashtanga scheme that perfect external forms, to the last three limbs that perfect the yogin's inner state: moving from outside to inside, from the outer sphere of the body to the inner sphere of the spirit.
Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to ...
[1] [4] [3] According to B.K.S. Iyengar in Light on Yoga, kumbhaka is the "retention or holding the breath, a state where there is no inhalation or exhalation". [1] [2] Sahit or Sahaja Kumbhaka is an intermediate state, when breath retention becomes natural, at the stage of withdrawal of the senses, Pratyahara, the fifth of the eight limbs of ...
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
COLLEGE STATION, Texas (AP) — Mark Sears scored 27 points, Aden Holloway added 15, and No. 5 Alabama beat No. 10 Texas A&M 94-88 on Saturday night in the first game between top 10 teams in ...
Drishti (Sanskrit: दृष्टि, romanized: dṛṣṭi, pronounced [d̪r̩ʂʈɪ], "focused gaze") is a means for developing concentrated intention.It relates to the fifth limb of yoga, pratyahara, concerning sense withdrawal, [1] as well as the sixth limb, dharana, relating to concentration.
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