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3. Best: Kodiak Chocolate Chip Muffin Power Cup. Kodiak. Per cup: 270 calories, 7 g fat (4 g saturated fat), 330 mg sodium, 40 g carbs (4 g fiber, 15 g sugar), 12 g protein. Simply add water (or ...
Strawberry & Peanut Butter Overnight Oats. These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix ...
Blender Banana Muffins with Carrots and Oats by Alexander Charbonné. Packed with bananas, carrots, and oats, these muffins are not nutritious, but also come together in a flash using the blender ...
A muffin is an individually portioned baked product; however, the term can refer to one of two distinct items: a part-raised flatbread (like a crumpet) that is baked and then cooked on a griddle (typically unsweetened), or a (often sweetened) quickbread that is chemically leavened and then baked in a mold. While quickbread "American" muffins ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
3-Cheese Mostaccioli Bolognese. 7-Layer Meatless Tortilla Pie. Cheesy Chicken and Rice. Asian-Spiced Flank Steak. 7-Ingredient Chili. See all recipes. Use these nutritionist-approved high-protein ...
This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...
15 Milk Substitutes to Try. 1. Heavy Cream. Heavy cream is a good substitute for milk, but because it has a much higher fat content, you’ll want to dilute it first. To use it in a recipe ...
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