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2. Trapezius - Wikipedia

   en.wikipedia.org/wiki/Trapezius

   The trapezius muscle (pl.: trapezii) is a surface muscle of back, shown in red above and below. Details. Origin. Medial one-third of superior nuchal line, external occipital protuberance, spinous processes of vertebrae C7-T12, Nuchal ligament [1] Insertion. Posterior border of the lateral one-third of the clavicle, acromion process, and spine ...

3. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   hide. (Top) Form and execution. Shoulder shrug. Shoulder shrug technique: Relaxed (left) and elevated. In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ][ 2 ]

4. Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed? - AOL

   www.aol.com/lifestyle/tech-neck-creating-posture...

   Muscles such as the pecs can become tight, while other muscles in the upper back such as the middle traps and rhomboids can become weak over time. This is why a combination of stretching to ...

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

6. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...

7. Sebastián Mazzuca - Wikipedia

   en.wikipedia.org/wiki/Sebastián_Mazzuca

   Mazzuca works in the field of comparative politics with a focus on state formation, economic development, and democracy.Mazzuca authored the book Latecomer State Formation (Yale University Press, 2021), co-authored with Gerardo Munck Middle-Quality Institutional Trap (Cambrdge University Press, 2020), published over a dozen articles in flagship journals of Political Science in the US and the ...