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2. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

   www.aol.com/5-best-workouts-fight-stubborn...

   3. Boat Pose. Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your legs and arms straight out. Hold ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

4. 5 Best Dumbbell Workouts To Lose Belly Fat

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   RELATED: 8 Tips for Boosting Muscle Growth After 50, According to a Trainer. Workout #3: Dumbbell Ab Sculptor. Engage your core muscles with this workout that's aimed at sculpting and ...

5. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   Russian twist. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball ...

7. 11 Best Compound Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/11-best-compound-exercises...

   Dumbbell row variations primarily target the upper back muscles, including the lats, rhomboids, and rear delts, while also engaging the biceps and forearms for added strength and definition.