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Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. [1] Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. Although health benefits have been assumed throughout the history of using Camellia sinensis as a common beverage, there is no high-quality evidence that consuming tea confers significant benefits other than possibly increasing alertness, an effect caused by caffeine in the tea leaves.
The mainstream medical view is that the body has mechanisms to rid itself of toxins, and a healthy diet is best for the body. [18] In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is ...
After EGCG spurs healthy adaptations, the body works to transform and eliminate this compound to avoid being harmed by it. “Green tea is a powerful antioxidant,” Acosta says, “but ...
“Some studies suggest that matcha may improve insulin sensitivity, helping to regulate blood sugar levels and reduce the risk of type 2 diabetes,” says Syn. Impaired insulin sensitivity or ...
Green tea contains a plant compound called flavan-3-ols, and consumption of this compound is linked to heart health benefits. Tea is the best contributor of this plant compound, as it provides ...
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