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  2. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled whole oats, without further processing, can be cooked into a porridge and eaten as old-fashioned oats or Scottish oats; when the oats are rolled thinner and steam-cooked more in the factory, they will later absorb water much more easily and cook faster into a porridge, and when processed this way are sometimes called "quick" or "instant ...

  3. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick ...

  4. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    Description. The oat is a tall stout grass, a member of the family Poaceae; it can grow to a height of 1.8 metres (5.9 ft). The leaves are long, narrow, and pointed, and grow upwards; they can be some 15 to 40 centimetres (5.9 to 15.7 in) in length, and around 5 to 15 millimetres (0.20 to 0.59 in) in width.

  5. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    6. It can help you control your blood sugar. "Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the ...

  6. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    While she said that all oats have a similar nutrient makeup, quick oats have additives to make them cook faster. Dense and chewy steel-cut oats take longer to digest than old fashioned oats, which ...

  7. 15 Side Effects of Eating Oatmeal Every Day, Say Dietitians - AOL

    www.aol.com/15-side-effects-eating-oatmeal...

    6. It can help you control your blood sugar. "Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the ...

  8. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/10-best-high-fiber-cereals-150024044...

    4. Barbara's Puffins. Vitacost. Barbara's Puffins are crunchy, delicious, and an incredibly nutritious choice for a weight-loss breakfast. "With each serving, we get six grams of filling and ...

  9. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Most oats contain 3–6% β-glucan by weight. Oats can be selectively bred based on favourable β-glucan levels. Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian ...

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