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2. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

   www.aol.com/truth-1-000-calorie-day-185822901.html

   Here's where it gets tricky for some to understand: One 2013 study of 125 women with obesity over the course of a year showed that on average, participants on a 1,000-calorie-a-day diet for a year ...

3. Lulu Hunt Peters - Wikipedia

   en.wikipedia.org/wiki/Lulu_Hunt_Peters

   Lulu Hunt Peters. Lulu Hunt Peters. Lulu Hunt Peters (1873–1930) was an American physician and writer who wrote a featured newspaper column entitled Diet and Health, which she followed up with a best-selling book, Diet & Health: With Key to the Calories. She was the first person to widely popularize the concept of counting calories as a ...

4. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below). The DRI values differ from those used in ...

5. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

6. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

   www.aol.com/ultra-processed-foods-arent-bad...

   Like van Tulleken, Wilson for a month got 80% of her daily calories from highly processed foods, not much more than the average American. She swapped her morning eggs for soy chorizo and replaced ...

7. Can Masturbating More Help You Lose Weight? - AOL

   www.aol.com/masturbating-more-help-lose-weight...

   Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.