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2. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   These 10-minute workouts will help you lose weight, ... Workout: Full-body strength training. Grab a pair of dumbbells or use your bodyweight to run through some full-body exercises.

3. All You Need Is A Chair To Get A Great Burn At Home - AOL

   www.aol.com/chair-workout-home-120000394.html

   Meet the expert: Ariel Belgrave, CPT, is a certified personal trainer and creator of L.E.A.N., to help her clients build healthy habits, lose weight, and get energized. Safety Tips For Chair Exercises

4. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. If You Want To Lose Up To 2 Pounds A Week, Don't Sleep On ...

   www.aol.com/want-lose-two-pounds-week-133900294.html

   People who lose weight gradually and steadily ... and adding in full-body strength training two to three times per week, Mitchell says. ... The viral dessert that takes 10 minutes to make. Food.