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Exercise. No Smoking. Limiting Alcohol and Caffeine. Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure.
To help quickly lower blood pressure in an emergency, try squeezing this point with your thumb and forefinger. Apply pressure for 5 seconds then release for 1 second. Continue this for 30 times over the course of 3 minutes to help lower blood pressure fast.
Tips to bring your blood pressure down quickly. High blood pressure is diagnosed when the force of your blood pressing against the artery wall is too high for an extended period of time. Bring your blood pressure down immediately by taking a hot shower or bath and practicing deep breathing and relaxation techniques.
While lowering your blood pressure instantly won't happen, doctors say these seven tricks will quickly lower your blood pressure when integrated into your lifestyle.
Sipping a cup of beet juice or stirring 1 tsp. of beetroot powder into a morning smoothie lowers your diastolic blood pressure by 10 points in as little as 24 hours, according to research in the journal Hypertension. Beets are packed with nitrate, a compound that’s quickly converted into pressure-easing nitric oxide in the digestive tract.
6 Easy Ways to Lower Your Blood Pressure. A staggering one in three American adults has high BP. The key to lowering it may lie in simple activities you can do every day. By Dr. Mehmet Oz. Photo: Greg Kessler.
If you have raised blood pressure, reducing systolic blood pressure via exercise by just a small amount (2mmHg for those who are counting) can reduce your risk of premature death in middle age by 10%. With a good exercise plan, it’s possible to reduce that risk by 30% over a 12-week period.