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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

   www.aol.com/45-started-12-week-strength...

   The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells. The ...

3. ‘At 45 Years Old, This 12-Week Strength Training Program ...

   www.aol.com/45-years-old-12-week-120000712.html

   The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells. The ...

4. These Tried-And-True Strength Training Exercises Should Be ...

   www.aol.com/tried-true-strength-training...

   If you’re looking to build muscle and feel stronger, strength training exercises are your BFF. The exact moves—and reps and sets—can vary depending on your fitness level and goals, but the ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...