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2. Here’s How Much Fiber You Should Have - Cleveland Clinic Health...

   health.clevelandclinic.org/fiber

   Adults need 22 to 34 grams of fiber per day, depending on age and sex. This carbohydrate relieves constipation and lowers cholesterol, among other benefits. Fiber is a type of carbohydrate that ...

3. Dietary fiber: Essential for a healthy diet - Mayo Clinic

   www.mayoclinic.org/.../nutrition-and-healthy-eating/in-depth/fiber/art-20043983

   The National Academy of Medicine gives the following daily fiber recommendations for adults: 21 grams for women older than age 50. 30 grams for men older than age 50.

4. High-fiber foods - Mayo Clinic

   www.mayoclinic.org/.../in-depth/high-fiber-foods/art-20050948

   Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day.

5. How Much Fiber Per Day? Grams, Sources, Benefits, and More -...

   www.healthline.com/health/food-nutrition/how-much-fiber-per-day

   Fiber intake depends on age, gender, and sex. Find out how much fiber you need, where to get it, and the best way to increase your daily intake.

6. How much fiber per day: Guide to getting the right amount

   www.medicalnewstoday.com/articles/321993

   Read on for the official U.S. Department of Agriculture (USDA) dietary guidelines, fiber recommendations for weight loss, and tips and a meal plan to help you meet your daily recommended...

7. Food Sources of Dietary Fiber | Dietary Guidelines for Americans

   www.dietaryguidelines.gov/.../food-sources-select-nutrients/food-sources-fiber

   Standard portions provide at least 2.8 g of dietary fiber. Smaller portions are generally one half of a standard portion. Data Source: U.S. Department of Agriculture, Agricultural Research Service.