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3 Major Muscle Milk Side Effects. Not so “healthy” Allergies. Hard on kidneys. Takeaway. Muscle Milk has become a ubiquitous nutritional supplement drink. It’s found not only in supplement...
Is Muscle Milk good for you? Discover its benefits, potential downsides, and what you need to know about this popular protein supplement.
Symptoms of lactose intolerance include nausea, vomiting, abdominal cramping, diarrhea, gas and bloating. If you experience these Muscle Milk side effects, you should talk to your doctor about lactose intolerance and consider switching to a lactose-free protein supplement.
Muscle Milk (and Muscle Milk Pro) is a good source of calcium and vitamin D—two micronutrients that bolster bone strength. It’s also packed with vitamin A to boost immune function . It’s worth noting that the plant-based Muscle Milk has less calcium and is devoid of vitamin D.
We do not think that the ready-to-drink products sold by Muscle Milk are good for you, because they contain a wide range of inactive ingredients with questionable health effects based on medical studies, such as artificial flavors, artificial sweeteners and added phosphates.
Muscle Milk Genuine Protein Powder provides 32 grams of protein from the two main milk proteins, whey and casein, to support muscle repair and growth. It's an excellent source of calcium and magnesium, as well as vitamins A, C, and D, and it's third-party tested to ensure purity and quality.
Side Effects. If you’re lactose-intolerant or sensitive to dairy products, Muscle Milk is a no-go given its dairy content. Also, if you’ve never taken a protein supplement before, you may experience some initial gastrointestinal discomfort as your body gets used to the increased protein. This should subside in a few days. Third-Party Testing
Some of the ingredients in Muscle Milk can cause side effects like stomach cramps and diarrhea. Thankfully, the side effects are rare, so most people are completely fine with the shakes. Even so, it’s important to start slowly, so you can work out early on whether the products are fine for you.
Muscle Milk, created by CytoSport, is a very popular supplement used by bodybuilders, physical fitness enthusiasts and even the average occasional gym goer. Is this extremely popular product safe and effective or is it dangerous?
Adverse Effects Associated with Muscle Milk. As with many other protein products, Muscle Milk, also has some unwanted side effects. People using this protein drink could experience nausea, abdominal cramps, or diarrhea because these are the most common unwanted effects.