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2. Abdominal fat and what to do about it - Harvard Health

   www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it

   Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand.

3. Belly fat in women: Taking — and keeping — it off - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/belly-fat/art-20045809

   Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses and what to do about it. By Mayo Clinic Staff

4. Visceral Fat: What It is & How to Get Rid of It - Cleveland...

   my.clevelandclinic.org/health/diseases/24147

   Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin.

5. Types of Belly Fat: What They Are and How to Lose Them -...

   www.healthline.com/nutrition/types-of-belly-fat

   This article explains the different types of belly fat, how they affect your health, and science-backed ways to help you lose belly fat. We all have belly fat, but having too much can harm...

6. 18 Effective Tips to Lose Belly Fat (Backed by Science) -...

   www.healthline.com/nutrition/20-tips-to-lose-belly-fat

   Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

7. Visceral Fat: Why It’s Dangerous and How to Lose It - WebMD

   www.webmd.com/diet/what-is-visceral-fat

   Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.