Ads
related to: chest and shoulders workout at home exercises
Search results
Results from the WOW.Com Content Network
"Push day workouts utilize chest, triceps, and shoulders and focus on movements that involve pushing loads away from your torso, such as bench presses, overhead presses, and triceps skull crushers ...
Front raise. Stand with feet hip-distance apart. Hold a dumbbell in each hand. Engage your core to maintain stability. With palms facing toward you, extend your arms straight up and out in front ...
10. Plyometric Pushups. These exercises to tone your pecs wrap up with plyometric pushups. This move is an advanced variation that adds explosive power to traditional pushups, challenging the ...
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
Lower the plate back to your chest as you descend into the next squat. Perform three to four sets of six to 10 reps, resting for 60 to 90 seconds between sets. 3. Standing Chops. This exercise ...
Push-up. Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up. Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms ...
Ads
related to: chest and shoulders workout at home exercises