enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The #1 Bodyweight Butt Workout To Slim & Tone Your Backside - AOL

   www.aol.com/1-bodyweight-butt-workout-slim...

   Place your feet flat on the floor, hip-width apart, with your knees bent. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the movement's top. Your body ...

3. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

4. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   The device is essentially two pieces of metal tube bent in a loop and connected with a hinge. The intended use is to put the ThighMaster between the knees and squeeze them together. [5] This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. These 9 Exercises Work The Abs And Butt At The Same Time - AOL

   www.aol.com/lifestyle/9-exercises-abs-butt-same...

   Tone more muscles at once with these nine glutes and core moves. Complete these exercises from NASM- certified trainers for strong abs and glutes.

7. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external ...