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  2. The Health Benefits of Beets—and the Most Delicious ... - AOL

    www.aol.com/lifestyle/health-benefits-beets-most...

    Raw vs. Cooked. Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first.

  3. Here's The Truth About Eating Raw Eggs - AOL

    www.aol.com/heres-truth-eating-raw-eggs...

    Salmonella? We hardly know her. So many of our favorite foods call for raw eggs, like homemade mayo, steak tartare, Caesar salad dressing, and spaghetti carbonara. And we don’t exactly see death ...

  4. The Surprising Side Effects of Eating Beets, According ... - AOL

    www.aol.com/finance/surprising-side-effects...

    Ready-to-eat beets are available frozen or in cans. An easy way to increase beet intake is blending frozen beet chunks with fruit and yogurt in a smoothie. Even kids like it because the beets give ...

  5. The Surprising Side Effects of Eating Beets, According ... - AOL

    www.aol.com/surprising-side-effects-eating-beets...

    Dig into a load of beets and you'll unearth a gold mine of nutrition and health benefits. Get to the root of the matter with these facts. The Surprising Side Effects of Eating Beets, According to ...

  6. The Way You Eat Your Eggs May Be Seriously Impacting ... - AOL

    www.aol.com/way-eat-eggs-may-seriously-174500083...

    Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.

  7. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    For example, the vitamin C in a raw tomato is significantly diminished in the cooking process, but “cooked tomato sauce is significantly higher in bioavailable lycopene” — an antioxidant ...

  8. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Long, long ago, humans were capable of eating lots of things raw. Now, not so much. We've rounded up nine foods that you really need to cook before eating.

  9. Here are 9 insane health benefits of eating eggs - AOL

    www.aol.com/article/lifestyle/2016/10/05/9...

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