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Our experts share additional healthy habits besides vitamins that should be integrated into your daily life for longevity. They include: Exercise every day (30 to 60 minutes, 5 to 6 days per week)
READ MORE. How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. You can get this through a combination of sun exposure and vitamin-D rich ...
Vitamin C is an antioxidant that reduces damage from free radicals, which are known for accelerating signs of aging. It also helps to stimulate collagen to keep skin looking youthful and plump.
Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric." The ...
The Bountiful Company is an American dietary supplements company. It is owned by Kohlberg Kravis Roberts, which sold most of the company's brands to Pfizer in 2021. [2] It was originally known as Nature's Bounty, Inc. but changed its name to NBTY, Inc. in 1995. [citation needed] It then changed its name back to Nature's Bounty Co. in 2016. [3]
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
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