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2. Men Over 40 Should Use This Curl Variation for Big Arms and ...

   www.aol.com/men-over-40-curl-variation-202600062...

   Men over 40 should try this curl variation, which uses external rotation to engage the rotator cuffs and builds shoulder strength as you grow the biceps.

3. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   The Men's Health Muscle After 40 guide can help show the path. ... ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization ...

4. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/lifestyle/10-best-strength-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

5. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Dumbbell 21s (bottom, middle, top) Begin standing with your feet hip-width apart. Hold a dumbbell in each hand with arms resting on your thighs and palms facing away from your body.

6. The ‘5/20’ Method Can Give You Sleeve-Busting Biceps—Here’s ...

   www.aol.com/lifestyle/5-20-method-sleeve-busting...

   A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness ...

7. How to Do Barbell Biceps Curls for Big Arms - AOL

   www.aol.com/barbell-biceps-curls-big-arms...

   Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight.

8. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

9. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

   www.aol.com/lifestyle/1-daily-workout-men-build...

   Unlike most other body parts, your biceps and triceps are prominent muscle groups often visible to others, and having muscular, well-defined arms signals to the world that you work out.