Search results
Results from the WOW.Com Content Network
Major variants: hanging ~ (hanging from a high bar), side ~ (lying on side), knee raise (lying on back, drawing knees to chest). The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen.
Extending the knee joint (often called a straight leg raise) [4] increases the demands of leverage on both hip and spine flexors. It also allows the rectus femoris muscle to contribute, for both the supine straight leg raise and the hanging straight leg raise versions, although the muscle will be in active insufficiency in the latter case.
A straight-knee calf raise is often done using the leg press machine. The sledge is kept nearly locked out and the exerciser is meant to keep the hip and knee joints immobile. This is not a bodyweight exercise, the only body part actually being lifted is the small weight of the foot. The resistance comes from the sledge.
You passed the test if your back and the back of your lowered thigh is flat against the bed, and your hanging knee is bent at a 90-degree angle off the surface. Photo credit: Trevor Raab.
For premium support please call: 800-290-4726 more ways to reach us
They also help you progress core moves, like hanging knee raises, without hitting that dreaded plateau. In the world of fitness, a little investment goes a long way.
Genuflection (or genuflexion) is bending at least one knee to the ground, was from early times a gesture of deep respect for a superior. Kneeling is associated with reverence, submission and obeisance. Kowtowing is the act of deep respect shown by kneeling and bowing so low as to have one's head touching the ground.
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...