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To keep your balance, you must keep moving." – Albert Einstein. "Life shrinks or expands in proportion to one's courage." – Anais Nin. "You do not find the happy life. You make it ...
A study published in 2018 found that encouraging a flexible approach to eating behavior and discouraging rigid adherence to a diet may lead to better intentional weight loss for older women living ...
poster from 1943. " We Can Do It! " is an American World War II wartime poster produced by J. Howard Miller in 1943 for Westinghouse Electric as an inspirational image to boost female worker morale. The poster was little seen during World War II. It was rediscovered in the early 1980s and widely reproduced in many forms, often mistakenly called ...
Exercise isn’t the primary mechanism for weight loss Palu remembers exercising eight hours a day while on the show. While physical activity is important, it plays a larger role in the long term.
Matthew Logelin addresses the crowd at an event for The Liz Logelin Foundation in 2009. Matthew Logelin is an American author, blogger, public speaker, and charity founder. In 2011, he published Two Kisses for Maddy: A Memoir of Loss and Love, which was a New York Times Best Seller. [1] His blog, Matt, Liz and Madeline: Life and Death, All in a ...
Social support. Social support is the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. These supportive resources can be emotional (e.g., nurturance), informational (e.g., advice), or companionship (e.g., sense of belonging); tangible ...
Workplace wellness. Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace. This often involves health education, medical screenings, weight management programs, and onsite fitness ...
Samson first began her 4J teaching career at North Eugene High in 1999. She later went on to teach at several other area schools, including Arts & Technology Academy, before returning to her roots ...